Adventures of a Soccer Mom: Essential Oil Soccer Mom Survival Kit



I always mix up a couple of blends at the beginning of soccer season the help me prepare for the unexpected. There are blends that I make sure to have on hand, for allergies, pain, and inflammation. So here is my Essential Oil Soccer Mom Survival Kit!



Essential Oil Travel Bag



Here is a list of essential oils that you can blend to fit your needs. Feel free to mix and match your oils to attack multiple purposes. It's good to use a variety of oils especially if you put them on your skin. If you're new to blending click Here to learn more.

 A super simple blend that is really helpful on a hot day is Peppermint and water! That's it. A couple drops of Peppermint in a spray bottle full of water, and it's fantastic for cooling you and your athlete down.

For Allergies
Bay laurel, Cedarwood, Chamomile Cape, Chamomile German, Cistus, Frankincense, Galbanum, Geranium, Helichrysum, Lavender, Myrrh, Patchouli, Ravensara, Rose, Spikenard, Yarrow

Pain
Birch, Chamomile Cape, Cinnamon, Clove, Ginger, Lavender, Lime, Oregano, Patchouli,
Pepper, Rosemary, Savory

Muscle Spasm
Anise Seed, Basil, Bay laurel, Bergamot, Birch, Cardamon, Carrot seed, Cedarwood, Chamomile Cape, Chamomile Roman, Citronella, Clary sage, Fennel, Frankincense, Geranium, Helichrysum, Lavender, Lemon, Marjoram, Melissa, Neroli, Rose, Sage, Spikenard

Inflammation
Bay Laurel, Birch, Cedarwood, Chamomile Cape, Chamomile German, Chamomile Roman, Cistus, Cypress, Frankincense, Galbanum, Geranium, Ginger, Helichrysum, Lavender, Lemon, Melissa, Myrrh, Nutmeg, Patchouli, Pepper, Peppermint, Rose, Vetiver


Reminder - do not store your oils in a place that has an extreme temperature. I make sure to grab my oil bag before a game and put it back after. If you don't your oils will lose their value more quickly. For more information on how to store your oils go Here

How do you guys use essential oils for sports events? I would love to know!! Comment below.

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